成年人的治愈没有复杂方式，不过是下班后吃上一顿喜欢的晚饭

I was feeling tired today, but watching living without constantly comparing yourself helped me slow down.

저도 혼자 영화 보기 해보고 싶어졌어요. 평범한 하루가 조금 달라질 것 같아요.

저도 한 달 동안 옷 쇼핑 줄이기 해보고 싶어졌어요. 평범한 하루가 조금 달라질 것 같아요.

让我愿意对自己再耐心一点，这种慢慢过日子的状态真的比刻意营造更耐看。

我也很喜欢周五安排一顿喜欢的晚餐，一个人做这些事情其实特别放松。

I was feeling tired today, but watching putting the phone away for the day helped me slow down.